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Bestselling Author


This book is about discovering the science behind living a longer, healthier, and more active life. The focus is on both improved lifespan and even more importantly, healthspan. 


This book focuses on helping business owners and leaders transform a struggling company into a profitable high performing business. 


The book focus on helping business owners prepare their company for a future sell and be able to sell it for a premium price.


Fred cohosts the Longevity Codes Podcast with his wife Tracy. The podcast helps listeners discover strategies for how to live a longer, healthier, and more active life. Fred and Tracy share tactics from experts, scientists, and researchers on how to live to the fullest. This podcast focuses on quality rather than quantity. Fred and Tracy's emphasis is on helping you get MORE! More years, more energy, more mental clarity, more travel, more health, more independence, more physical strength, more time with family and friends, more of everything that makes life enjoyable and filled with purpose. Longevity Codes is available on all major podcast platforms.

  • International Speaker

    Fred has shared his strategies from stage in the US, Africa, and Mexico to help business leaders understand what it takes to run a successful business. The principles of business transformation can help every business improve performance and profits.

    The Baldrige Quality Award

    One business accomplishment Fred is extremely proud of is helping a company win the prestigious Malcolm Baldrige National Quality Award as their Quality Manager. He was honored to speak in Washington D.C. at the Quest Conference about the systems that helped win this prominent business excellence award. To help other businesses improve operational performance based on the Baldrige Criteria he volunteered as a Baldrige Examiner for several years.

    Process and Performance Excellence Expert 

    In order help businesses improve performance, Fred became an ASQ Certified Lean/Six Sigma Black Belt. Becoming an ASQ Certified Manager Of Quality and Performance Excellence has also helped his clients improve quality systems. These skills in addition to being an ISO 9001 Manager have served Fred's clients well. His skills have helped all types of businesses from: small organizations with few employees, mid-sized companies, to helping multiple departments at ExxonMobil on projects with over $5 million in annual savings.